{"product_id":"sleep-the-stressed-brain-digital-infographic-course","title":"Sleep \u0026 The Stressed Brain – Digital Infographic Course \u0026 Printable Worksheet Pack","description":"\u003csection class=\"smiles-style-seo-intro\"\u003e\n\u003ch2\u003eSleep Hygiene Worksheets \u0026amp; Stress Management Tools\u003c\/h2\u003e\n\u003cp\u003eSleep \u0026amp; The Stressed Brain digital course with infographics and printable worksheets for sleep hygiene, stress, racing thoughts and bedtime routines. The course is designed for clear, practical learning in home, classroom and homeschool settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning focus:\u003c\/strong\u003e bedtime routine, counselling resources, mental health resources.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cp data-start=\"1409\" data-end=\"1437\"\u003e\u003cstrong data-start=\"1409\" data-end=\"1435\"\u003eCourse Topics Include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1439\" data-end=\"1661\"\u003e🌙 Why We Sleep\u003cbr data-start=\"1454\" data-end=\"1457\"\u003e🔁 The Sleep-Stress Loop\u003cbr data-start=\"1481\" data-end=\"1484\"\u003e⏰ Your Body Clock \u0026amp; Sleep Drive\u003cbr data-start=\"1515\" data-end=\"1518\"\u003e💭 The Racing Mind at Night\u003cbr data-start=\"1545\" data-end=\"1548\"\u003e🛏️ Sleep Hygiene That Works\u003cbr data-start=\"1576\" data-end=\"1579\"\u003e🕯️ Winding Down: The Buffer Zone\u003cbr data-start=\"1612\" data-end=\"1615\"\u003e🌌 When You Can’t Sleep\u003cbr data-start=\"1638\" data-end=\"1641\"\u003e📝 Your Sleep Plan\u003c\/p\u003e\n\u003cp data-start=\"1663\" data-end=\"1869\"\u003eThis digital course pack is perfect for helping learners understand why stress disrupts sleep, build calmer evening habits, quiet racing thoughts and create a realistic sleep plan that supports better rest.\u003c\/p\u003e","brand":"Infographic EDU","offers":[{"title":"Default Title","offer_id":54090794238262,"sku":null,"price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/files\/sleep-the-stressed-brain-digital-infographic-course-printable-worksheet-pack-edhed-main_096ac28d-b92e-44e4-aaa0-6416c0eefed7.png?v=1786201946","url":"https:\/\/www.theedhed.com\/products\/sleep-the-stressed-brain-digital-infographic-course","provider":"Edhed Learning","version":"1.0","type":"link"}