{"product_id":"dbt-skills-visual-course-practical-emotional-regulation-tools-printable-worksheets","title":"DBT Skills Visual Course: Practical Emotional Regulation Tools \u0026 Printable Worksheets","description":"\u003ch2\u003eDBT Worksheets for Emotional Regulation, Distress Tolerance \u0026amp; Mindfulness\u003c\/h2\u003e\u003cp\u003eLearn practical DBT skills with this colourful visual course designed to make Dialectical Behaviour Therapy easier to understand, practise and apply in everyday life. 🌿🧠\u003c\/p\u003e\n\u003cp\u003eThis beginner-friendly digital course uses clear infographic lessons to explain key DBT tools for emotional regulation, distress tolerance, mindfulness and coping with overwhelming moments. ✨\u003c\/p\u003e\n\u003cp\u003eInside, you’ll learn practical DBT skills such as:\u003c\/p\u003e\n\u003cp\u003e✅ What DBT skills are and how they help\u003cbr\u003e✅ Finding your Wise Mind 🧘\u003cbr\u003e✅ The STOP skill for pausing before reacting\u003cbr\u003e✅ Calming the body when emotions feel intense\u003cbr\u003e✅ Riding out urges without acting on them 🌊\u003cbr\u003e✅ Improving the moment during distress\u003cbr\u003e✅ Self-soothing through the senses\u003cbr\u003e✅ Radical acceptance and letting go of the fight with reality\u003cbr\u003e✅ Building healthier responses step by step\u003c\/p\u003e\n\u003cp\u003eThis course also includes \u003cstrong\u003eprintable DBT worksheets\u003c\/strong\u003e to help learners practise the tools offline and turn each skill into a practical exercise. The printable resources include Wise Mind worksheets, STOP skill worksheets, calming-body prompts, urge-surfing activities, IMPROVE the Moment worksheets, self-soothing worksheets and radical acceptance practice sheets. 📝🖨️\u003c\/p\u003e\n\u003cp\u003ePerfect for students, teachers, wellbeing educators, counsellors, therapists, parents, young adults and anyone who wants a clear, visual introduction to DBT coping skills. 💛\u003c\/p\u003e\n\u003cdiv class=\"edhed-keep-learning\"\u003e\n\u003ch2\u003eKeep Learning\u003c\/h2\u003e\n\u003cp\u003eThis course is part of our \u003ca href=\"\/es-es\/collections\/mental-health-therapy\"\u003eAdult Mental Health \u0026amp; Wellbeing Worksheets\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou might also like:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/es-es\/products\/grief-coping-pack-digital-infographic-course\"\u003eGrief Coping Pack\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/es-es\/products\/habit-science-digital-infographic-course-printable-worksheet\"\u003eHabit Science\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/es-es\/products\/healing-from-trauma-digital-infographic-course-printable-worksheet-pack\"\u003eHealing From Trauma\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Infographic EDU","offers":[{"title":"Default Title","offer_id":54082616623414,"sku":null,"price":3.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/files\/dbt-skills-visual-course-practical-emotional-regulation-tools-printable-worksheets-edhed-main_f3802905-08c5-45a9-ac0d-a8903ecd63ce.png?v=1786203658","url":"https:\/\/www.theedhed.com\/es-es\/products\/dbt-skills-visual-course-practical-emotional-regulation-tools-printable-worksheets","provider":"Edhed Learning","version":"1.0","type":"link"}