{"product_id":"panic-attacks-coping-plan","title":"Panic Attacks Coping Plan – Digital Infographic Course \u0026 Printable Worksheet Pack","description":"\u003csection class=\"smiles-style-seo-intro\"\u003e\n\u003ch2\u003ePanic Attack Worksheets \u0026amp; Grounding Coping Plan\u003c\/h2\u003e\n\u003cp\u003ePanic Attacks Coping Plan digital course with 8 infographics and printable worksheets for grounding, breathing, panic education and coping skills. The course is designed for clear, practical learning in home, classroom and homeschool settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning focus:\u003c\/strong\u003e anxiety resources, anxiety worksheets, breathing exercises.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Topics Include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🌊 What Is a Panic Attack?\u003cbr\u003e🧠 What’s Happening in the Body\u003cbr\u003e🔁 The Panic Cycle\u003cbr\u003e⚖️ Fight It vs Ride It\u003cbr\u003e🏄 Ride-the-Wave Skills\u003cbr\u003e🌬️ Slow Breathing \u0026amp; Grounding\u003cbr\u003e🌍 Reclaim Your World\u003cbr\u003e📝 My Panic Plan\u003c\/p\u003e\n\u003cp\u003eThis digital course pack is perfect for helping learners understand panic symptoms, reduce fear of the sensations, and practise simple tools to feel safer, steadier and more prepared.\u003c\/p\u003e\n\u003cdiv class=\"edhed-keep-learning\"\u003e\n\u003ch2\u003eKeep Learning\u003c\/h2\u003e\n\u003cp\u003eThis course is part of our \u003ca href=\"\/de-de\/collections\/mental-health-therapy\"\u003eAdult Mental Health \u0026amp; Wellbeing Worksheets\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou might also like:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/de-de\/products\/polyvagal-made-simple-visual-course\"\u003ePolyvagal Made Simple Visual Course\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/de-de\/products\/quieting-the-inner-critic-digital-infographic-course-printable-worksheet-pack\"\u003eQuieting the Inner Critic\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/de-de\/products\/sleep-the-stressed-brain-digital-infographic-course\"\u003eSleep \u0026amp; The Stressed Brain\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Infographic EDU","offers":[{"title":"Default Title","offer_id":54090674340150,"sku":null,"price":3.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/files\/panic-attacks-coping-plan-digital-infographic-course-printable-worksheet-pack-edhed-main_caef7cf9-ced6-4307-bb7b-d49c960a43d9.png?v=1786201953","url":"https:\/\/www.theedhed.com\/de-de\/products\/panic-attacks-coping-plan","provider":"Edhed Learning","version":"1.0","type":"link"}