{"title":"Adult Mental Health \u0026 Wellbeing Worksheets","description":"\u003ch2\u003eAdult Mental Health and Wellbeing Resources\u003c\/h2\u003e\u003cp\u003eExplore Edhed Learning visual resources and printable worksheets covering emotional regulation, anxiety, coping skills, trauma-informed education and general mental wellbeing. The materials are designed to make psychological concepts easier to understand and to provide structured prompts for reflection and self-support.\u003c\/p\u003e\u003cp\u003eUse these resources gently and selectively. A worksheet can help organise thoughts, notice patterns or prepare for a conversation, but it should not become a demand to “fix” difficult feelings. Choose the resource that matches the topic you want to understand and stop if an exercise increases distress rather than helping.\u003c\/p\u003e\u003ch3\u003eConnect wellbeing with practical support\u003c\/h3\u003e\u003cp\u003eFor executive-function and neurodivergent topics, browse \u003ca href=\"\/collections\/adhd-neurodivergent\"\u003eADHD \u0026amp; Neurodiversity\u003c\/a\u003e. Practical planning resources are available in \u003ca href=\"\/collections\/planning-productivity\"\u003ePlanning \u0026amp; Productivity\u003c\/a\u003e, and the wider \u003ca href=\"\/collections\/adult-learning\"\u003eAdult Learning\u003c\/a\u003e collection groups current adult educational products.\u003c\/p\u003e\u003cp\u003eThese materials are educational only. They do not diagnose mental-health conditions or replace therapy, medical care or crisis support. If symptoms are severe, persistent or affecting safety or daily functioning, seek help from an appropriately qualified professional or local service.\u003c\/p\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eAre these therapy worksheets?\u003c\/strong\u003e They may use educational concepts also discussed in therapy, but they are not a substitute for individual treatment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan a professional use them with clients?\u003c\/strong\u003e Check product licensing and use them only within your professional scope and judgement.\u003c\/p\u003e","products":[{"product_id":"cbt-visual-course","title":"CBT Visual Course: Practical Cognitive Behavioural Therapy Tools \u0026 Printable Worksheets","description":"\u003ch2\u003eCBT Worksheets for Thoughts, Feelings \u0026amp; Cognitive Restructuring\u003c\/h2\u003e\u003cp\u003eLearn practical CBT skills with this visual digital course designed to make Cognitive Behavioural Therapy easier to understand and apply. 🧠✨\u003c\/p\u003e\n\u003cp\u003eThis course uses colourful, beginner-friendly infographic lessons to explain how thoughts, feelings and behaviours connect — and how small changes can support healthier thinking patterns and emotional wellbeing. 🌿\u003c\/p\u003e\n\u003cp\u003eInside, you’ll learn key CBT concepts such as:\u003c\/p\u003e\n\u003cp\u003e✅ What CBT is and how it works\u003cbr\u003e✅ The cognitive triangle: thoughts, feelings and behaviours 🔺\u003cbr\u003e✅ How to spot negative thinking patterns\u003cbr\u003e✅ Common thinking traps and cognitive distortions 🌀\u003cbr\u003e✅ Catching automatic thoughts\u003cbr\u003e✅ Challenging unhelpful thoughts\u003cimg\u003e\u003cbr\u003e✅ Using thought records to reframe thinking 📝\u003cbr\u003e✅ Acting your way into feeling better\u003cbr\u003e✅ Building practical coping skills step by step\u003c\/p\u003e\n\u003cp\u003eThis course also includes \u003cstrong\u003efree printable CBT resources\u003c\/strong\u003e to help you practise the tools away from the screen, including thought worksheets, thinking trap exercises, challenge-a-thought activities and CBT course notes. 📄🖨️\u003c\/p\u003e\n\u003cp\u003ePerfect for students, teachers, wellbeing educators, counsellors, parents, young adults, self-development learners and anyone who wants a clear, visual introduction to CBT skills. 💛\u003c\/p\u003e\n\u003cp\u003eThis is a digital download course, ideal for viewing on iPad, laptop, desktop or tablet, with printable worksheets included for reflection, learning and practice. 📱💻\u003c\/p\u003e","brand":"Infographic EDU","offers":[{"title":"Default Title","offer_id":54080973177142,"sku":null,"price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/files\/CBTVisualCourse.png?v=1782128981"},{"product_id":"dbt-skills-visual-course-practical-emotional-regulation-tools-printable-worksheets","title":"DBT Skills Visual Course: Practical Emotional Regulation Tools \u0026 Printable Worksheets","description":"\u003ch2\u003eDBT Worksheets for Emotional Regulation, Distress Tolerance \u0026amp; Mindfulness\u003c\/h2\u003e\u003cp\u003eLearn practical DBT skills with this colourful visual course designed to make Dialectical Behaviour Therapy easier to understand, practise and apply in everyday life. 🌿🧠\u003c\/p\u003e\n\u003cp\u003eThis beginner-friendly digital course uses clear infographic lessons to explain key DBT tools for emotional regulation, distress tolerance, mindfulness and coping with overwhelming moments. ✨\u003c\/p\u003e\n\u003cp\u003eInside, you’ll learn practical DBT skills such as:\u003c\/p\u003e\n\u003cp\u003e✅ What DBT skills are and how they help\u003cbr\u003e✅ Finding your Wise Mind 🧘\u003cbr\u003e✅ The STOP skill for pausing before reacting\u003cbr\u003e✅ Calming the body when emotions feel intense\u003cbr\u003e✅ Riding out urges without acting on them 🌊\u003cbr\u003e✅ Improving the moment during distress\u003cbr\u003e✅ Self-soothing through the senses\u003cbr\u003e✅ Radical acceptance and letting go of the fight with reality\u003cbr\u003e✅ Building healthier responses step by step\u003c\/p\u003e\n\u003cp\u003eThis course also includes \u003cstrong\u003eprintable DBT worksheets\u003c\/strong\u003e to help learners practise the tools offline and turn each skill into a practical exercise. 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The course is designed for clear, practical learning in home, classroom and homeschool settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning focus:\u003c\/strong\u003e boundary setting, burnout recovery, burnout worksheets.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Topics Include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🔥 What Is Burnout?\u003cbr\u003e✅ My Burnout Check\u003cbr\u003e⚖️ Burnout vs Stress vs Low Mood\u003cbr\u003e📉 The Burnout Stages\u003cbr\u003e🚦 Spotting Your Warning Signs\u003cbr\u003e🌿 Rest That Actually Restores\u003cbr\u003e🧱 Boundaries \u0026amp; Workload Plan\u003cbr\u003e🔋 Refilling the Tank\u003cbr\u003e📝 My Recovery Plan \u0026amp; Preventing Relapse\u003c\/p\u003e\n\u003cp\u003eThis digital course pack is perfect for helping learners understand burnout, notice early warning signs, create healthier boundaries and build a realistic recovery plan that supports long-term wellbeing.\u003c\/p\u003e","brand":"Infographic EDU","offers":[{"title":"Default Title","offer_id":54090754425142,"sku":null,"price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/files\/burnout-recovery-pack-digital-infographic-course-printable-worksheet-bundle-edhed-main_d8e7f580-4e66-4aa8-8608-fa0d6749bd49.png?v=1786203653"},{"product_id":"sleep-the-stressed-brain-digital-infographic-course","title":"Sleep \u0026 The Stressed Brain – Digital Infographic Course \u0026 Printable Worksheet Pack","description":"\u003csection class=\"smiles-style-seo-intro\"\u003e\n\u003ch2\u003eSleep Hygiene Worksheets \u0026amp; Stress Management Tools\u003c\/h2\u003e\n\u003cp\u003eSleep \u0026amp; The Stressed Brain digital course with infographics and printable worksheets for sleep hygiene, stress, racing thoughts and bedtime routines. The course is designed for clear, practical learning in home, classroom and homeschool settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning focus:\u003c\/strong\u003e bedtime routine, counselling resources, mental health resources.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cp data-start=\"1409\" data-end=\"1437\"\u003e\u003cstrong data-start=\"1409\" data-end=\"1435\"\u003eCourse Topics Include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1439\" data-end=\"1661\"\u003e🌙 Why We Sleep\u003cbr data-start=\"1454\" data-end=\"1457\"\u003e🔁 The Sleep-Stress Loop\u003cbr data-start=\"1481\" data-end=\"1484\"\u003e⏰ Your Body Clock \u0026amp; Sleep Drive\u003cbr data-start=\"1515\" data-end=\"1518\"\u003e💭 The Racing Mind at Night\u003cbr data-start=\"1545\" data-end=\"1548\"\u003e🛏️ Sleep Hygiene That Works\u003cbr data-start=\"1576\" data-end=\"1579\"\u003e🕯️ Winding Down: The Buffer Zone\u003cbr data-start=\"1612\" data-end=\"1615\"\u003e🌌 When You Can’t Sleep\u003cbr data-start=\"1638\" data-end=\"1641\"\u003e📝 Your Sleep Plan\u003c\/p\u003e\n\u003cp data-start=\"1663\" data-end=\"1869\"\u003eThis digital course pack is perfect for helping learners understand why stress disrupts sleep, build calmer evening habits, quiet racing thoughts and create a realistic sleep plan that supports better rest.\u003c\/p\u003e","brand":"Infographic EDU","offers":[{"title":"Default Title","offer_id":54090794238262,"sku":null,"price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/files\/sleep-the-stressed-brain-digital-infographic-course-printable-worksheet-pack-edhed-main_096ac28d-b92e-44e4-aaa0-6416c0eefed7.png?v=1786201946"},{"product_id":"grief-coping-pack-digital-infographic-course","title":"Grief Coping Pack – Digital Infographic Course \u0026 Printable Worksheet Bundle","description":"\u003csection class=\"smiles-style-seo-intro\"\u003e\n\u003ch2\u003eGrief Worksheets \u0026amp; Bereavement Coping Tools\u003c\/h2\u003e\n\u003cp\u003eGrief Coping Pack with digital infographics and printable worksheets for grief waves, coping tools, continuing bonds and emotional support. 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The course is designed for clear, practical learning in home, classroom and homeschool settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning focus:\u003c\/strong\u003e ADHD, ADHD brain, ADHD worksheets.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Topics Include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🧠 What ADHD Is — And Isn’t\u003cbr\u003e🎯 The Dopamine-Seeking Brain\u003cbr\u003e⏰ Time Blindness\u003cbr\u003e📝 Working Memory \u0026amp; Attention\u003cbr\u003e🔥 Hyperfocus\u003cbr\u003e⚡ The Interest-Based Nervous System\u003cbr\u003e🌟 Strengths of the ADHD Brain\u003cbr\u003e🧩 Work With Your Brain, Not Against It\u003c\/p\u003e\n\u003cp\u003eThis digital course pack is perfect for helping learners understand ADHD traits with less shame and more clarity. 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The course is designed for clear, practical learning in home, classroom and homeschool settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning focus:\u003c\/strong\u003e ADHD resources, EF skills, emotional regulation.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cp data-start=\"1353\" data-end=\"1381\"\u003e\u003cstrong data-start=\"1353\" data-end=\"1379\"\u003eCourse Topics Include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1383\" data-end=\"1577\"\u003e🧠 What Executive Function Is\u003cbr data-start=\"1412\" data-end=\"1415\"\u003e🎡 The 7 EF Skills\u003cbr data-start=\"1433\" data-end=\"1436\"\u003e🚀 Task Initiation\u003cbr data-start=\"1454\" data-end=\"1457\"\u003e📝 Working Memory\u003cbr data-start=\"1474\" data-end=\"1477\"\u003e🎯 Planning \u0026amp; Prioritising\u003cbr data-start=\"1503\" data-end=\"1506\"\u003e🌊 Emotional Control\u003cbr data-start=\"1526\" data-end=\"1529\"\u003e🔍 Self-Monitoring\u003cbr data-start=\"1547\" data-end=\"1550\"\u003e🏗️ Building EF Scaffolds\u003c\/p\u003e\n\u003cp data-start=\"1579\" data-end=\"1786\"\u003eThis digital course pack is perfect for helping learners understand why starting, organising, remembering and regulating can feel difficult — and how simple supports can make everyday tasks easier to manage.\u003c\/p\u003e","brand":"Infographic EDU","offers":[{"title":"Default Title","offer_id":54096346710326,"sku":null,"price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/files\/executive-function-skills-digital-infographic-course-printable-worksheet-pack-edhed-main_0a248b12-881d-4dc2-9fc1-884d92b4a730.png?v=1786203491"},{"product_id":"adhd-emotional-regulation-digital-course","title":"ADHD Emotional Regulation – Digital Infographic Course \u0026 Printable Worksheet Pack","description":"\u003csection class=\"smiles-style-seo-intro\"\u003e\n\u003ch2\u003eADHD Emotional Regulation Worksheets \u0026amp; RSD Coping Tools\u003c\/h2\u003e\n\u003cp\u003eRSD \u0026amp; ADHD Emotional Regulation digital course with 8 infographics and printable worksheets for big feelings, shame spirals and self-compassion. 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The course is designed for clear, practical learning in home, classroom and homeschool settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning focus:\u003c\/strong\u003e ADHD resources, autism resources, calm down tools.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cp data-start=\"1411\" data-end=\"1439\"\u003e\u003cstrong data-start=\"1411\" data-end=\"1437\"\u003eCourse Topics Include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1441\" data-end=\"1672\"\u003e🧠 Sensory Processing Basics\u003cbr data-start=\"1469\" data-end=\"1472\"\u003e👀 The 8 Senses\u003cbr data-start=\"1487\" data-end=\"1490\"\u003e🔊 Over \u0026amp; Under-Responsiveness\u003cbr data-start=\"1520\" data-end=\"1523\"\u003e⚠️ Overload, Meltdown \u0026amp; Shutdown\u003cbr data-start=\"1555\" data-end=\"1558\"\u003e📋 Building a Sensory Profile\u003cbr data-start=\"1587\" data-end=\"1590\"\u003e🎒 Sensory Diet \u0026amp; Accommodations\u003cbr data-start=\"1622\" data-end=\"1625\"\u003e🌿 Recovery \u0026amp; Downtime\u003cbr data-start=\"1647\" data-end=\"1650\"\u003e📝 Your Sensory Plan\u003c\/p\u003e\n\u003cp data-start=\"1674\" data-end=\"1936\"\u003eThis digital course pack is perfect for helping learners understand sensory needs with more confidence and compassion. The printable worksheets support warning-sign tracking, sensory grounding, calm tool cards, recovery planning and personalised sensory support.\u003c\/p\u003e","brand":"Infographic EDU","offers":[{"title":"Default Title","offer_id":54100667826486,"sku":null,"price":3.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/files\/SensoryProcessing_CalmTools.png?v=1782223343"},{"product_id":"habit-science-digital-infographic-course-printable-worksheet","title":"Habit Science – Digital Infographic Course \u0026 Printable Worksheet Pack","description":"\u003csection class=\"smiles-style-seo-intro\"\u003e\n\u003ch2\u003eHabit Building Worksheets \u0026amp; Behaviour Change Tools\u003c\/h2\u003e\n\u003cp\u003eHabit Science digital course with 8 infographics and printable worksheets for habit loops, tiny habits, tracking, routines and behaviour change. The course is designed for clear, practical learning in home, classroom and homeschool settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearning focus:\u003c\/strong\u003e behaviour change, habit building, habit loop.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Topics Include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🔁 How Habits Work\u003cbr\u003e🧠 The Habit Loop\u003cbr\u003e🔗 Tiny Habits \u0026amp; Habit Stacking\u003cbr\u003e🌿 Making Good Habits Easier\u003cbr\u003e🚧 Making Bad Habits Harder\u003cbr\u003e📅 Tracking \u0026amp; Streaks\u003cbr\u003e🔄 Recovering From Slip-Ups\u003cbr\u003e📝 My Habit System\u003c\/p\u003e\n\u003cp\u003eThis digital course pack is perfect for helping learners understand why habits stick, why they slip and how to design routines that are easier to repeat. The printable worksheets support cue spotting, habit planning, friction reduction, streak tracking, bounce-back planning and creating a simple one-page habit system.\u003c\/p\u003e","brand":"Infographic EDU","offers":[{"title":"Default Title","offer_id":54105932792118,"sku":null,"price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/files\/habit-science-digital-infographic-course-printable-worksheet-pack-edhed-main_e323be7c-be31-4739-9ddc-a6776ec0b22d.png?v=1786202324"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/collections\/ChatGPTImageJul6_2026_09_03_52AM.png?v=1783769103","url":"https:\/\/www.theedhed.com\/collections\/mental-health-therapy.oembed","provider":"Edhed Learning","version":"1.0","type":"link"}